calcs.homes
calcs.homes
Enter your height to get a recommended standing desk height and where your monitor's top edge should sit at eye level.
Estimate only — footwear height and desk surface thickness shift the ideal number slightly.
A comfortable standing desk height keeps your elbows at roughly a right angle with forearms level on the desk surface — proportionally higher relative to your height than a seated desk. Monitor top height at standing eye level helps keep your neck neutral instead of looking down or craning up.
Stand naturally with arms relaxed at your sides, then bend your elbows to 90° — the desk surface should meet your palms at roughly that height without you reaching up or hunching down.
The top third of the screen should be roughly at eye level so your gaze falls slightly downward at the center — a monitor arm makes this much easier to fine-tune than a fixed stand.